EP #46 | You Have Time with Jenny Footle

1-Launching2-Establishing3-ScalingMindsetTime Management

May 18

Written By Kate Bendewald

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How much beauty comes out of the mess as a creative?

When you have stuff all out on the table and you are “in” in, that’s when the magic can happen.

On today’s episode, I chat with Jenny Footle about how to remain present, listen to our bodies, and how to prepare for focused work, client meetings, and handling mistakes. We talk about how to really tune into our bodies and find ways to manage expectations of ourselves and our clients and find a pace of work that feels healthy and sustainable.

Here’s a glance at this episode…

[03:30] Jenny shares how she got into her work and her organization Beautiful Feet Wellness.

[12:15] Jenny shares her techniques to help during those times when you are feeling like an imposter, being questioned by clients, and other times which leave you feeling anxious and how to pause in the moment and work through these feelings.

[15:26] We discuss taking time to pause between transitions in our days and lives. We talk about how to set the tone for how people interact with you and what pace you set for yourself.

[23:26] Jenny and I talk about creativity and creating space for creative expression. Allowing for play is critical for truly creating and digging into critical thinking. We talk about allowing for white space and the freedom of getting bored.

[39:45] Everything is a practice, not a perfect - we dive into how to take a pause between transitions so that you are able to be present in any moment.

[53:00] Jenny walks us through a few easy yoga positions to utilize when you just need to let go or release in the moment.